The 10 Rules of IKIGAI: Japanese Secrets to a Long and Happy Life

In a world constantly racing against time, the serene village of Ogimi in Okinawa, Japan, offers a refreshing contrast. The villagers here are not only known for their impressive longevity but also for their profound sense of purpose, or ikigai.

The book IKIGAI: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a wonderful exploration of the lives of these extraordinary individuals, revealing ten fundamental rules that encapsulate their secrets to a fulfilled existence.

Check local secondhand bookshops for a copy.

Stay Active; Don’t Retire

In Ogimi, the concept of retirement is almost non-existent. Residents remain engaged in activities they love, which keeps their minds sharp and spirits high. This continuous pursuit of passion fosters a sense of purpose that transcends the traditional notion of retirement.

Take It Slow

In a society where speed is often equated with efficiency, the wisdom of taking things slowly is a valuable lesson. The old adage "Walk slowly and you’ll go far" rings true in Ogimi, where a deliberate pace enhances the quality of life and fosters mindfulness.

Don’t Fill Your Stomach

Practicing "hara hachi bun me," or eating until you are 80% full, is a centuries-old Japanese habit that promotes moderation. This mindful approach to eating is believed to contribute significantly to the villagers' longevity and health.

Surround Yourself with Good Friends

In Ogimi, friendship is considered a cornerstone of a fulfilling life. The villagers cherish their social bonds, understanding that true happiness is found in the warmth of human connections and shared experiences.

Get in Shape for Your Next Birthday

Physical activity is not just a routine but a way of life in Ogimi. The villagers maintain their health and vitality through daily exercise, which keeps their bodies and minds in optimal condition.

Smile

A cheerful disposition is a natural stress reliever. The people of Ogimi understand that smiling not only lifts their own spirits but also brightens the lives of those around them, creating a ripple effect of positivity.

Reconnect with Nature

Despite the encroachment of modernity, the villagers remain deeply connected to nature. Practices like "shinrin-yoku," or forest bathing, are integral to their lifestyle, providing a natural respite that rejuvenates the body and soul.

Give Thanks

Gratitude is a daily practice in Ogimi. Whether it's for the food on their table, the beauty of their surroundings, or the companionship of friends and family, the villagers' regular expressions of thanks cultivate a profound sense of happiness and contentment.

Live in the Moment

The villagers of Ogimi embody the philosophy of mindfulness. By focusing on the present and letting go of past regrets and future anxieties, they find joy in the here and now, fully embracing each moment.

Follow Your Ikigai

Everyone in Ogimi has a personal ikigai, a unique passion that drives them. This could range from a simple joy like enjoying a morning coffee to a life-defining goal. Embracing and nurturing this passion provides a sense of fulfillment and motivates them to live each day with purpose.

Beyond the Rules: Finding Your Ikigai

While your life may differ vastly from that of Ogimi's centenarians, integrating some of these principles can lead to significant improvements in your well-being. Reflect on which rules resonate with you and consider how you can incorporate them into your daily routine to enhance your own ikigai.

Ikigai isn't about following a strict set of rules but about finding what makes your life worth living. It is a journey of self-discovery and fulfillment, achievable through small, mindful changes that align with your personal values and passions.

For more insights into the art of living well and discovering your own ikigai, explore IKIGAI: The Japanese Secret to a Long and Happy Life and let the wisdom of Ogimi's residents inspire your journey to a more meaningful life.

CNXMAG invites you to embrace these timeless secrets and embark on a path to discovering your unique ikigai.